Fruit

Apricots Hunza - 500 g Hunza Apricots come from wild apricot trees in the Hunza valley in Kashmir and from Afghanistan. The fruit are left on the trees todry before harvesting. Hunza apricot kernals are very high in B17, Laetrile, and Amygdalin. Drier than the Turkish Apricots but very flavourful. Soak in warm water for 30 minutes to soften..

CHERRIES-Tart Cherries are high in fiber, potassium, beta carotene antioxidants, calcium, iron, magnesium, vitamins A,C,B6,E and folic acid. There are those that say eating dried cherries can help eliminate the effects of gout and arthritis.

CURRANTS-(ZANTE) quality currants are fairly easy to identify. They should be uniform, blue-black in colour. The fruit should bewell rounded, soft and fleshy, with thin velvety skin and of uniform size. Currants are the richest dried fruit source of vitamin C and a great source of vitamin A as well as an excellent source of the minerals: calcium, iron, phosphorous, potassium andsodium and also contains B-complex vitamins B2 and B5.

FIGS-(TURKISH) are fat-free, sodium-free and, like other plant foods, cholesterol-free. One serving of figs is 40 grams, about 1/4 cup. Figs are high in fiber, providing 20% of the Daily Value — more dietary fiber per serving than any other common dried or fresh fruit. Figs have the highest overall mineral content of all common fruits. As early as 2900 BC, in early Sumerian times, the medicinal use of figs was being stressed. Now as before, the fig offers a power-house of nutrition, a...

Goldenberries are also called cape gooseberry or agauaymanto berry. Locally called mullaca, uvilla, uchuva, the plant is an annual herb indigenous to many parts of the tropics, including the Amazon rainforest. It can be found on most continents in the tropics, including Africa, Asia, and the Americas. It grows up to one meter high, bears small, cream-colored flowers, and produces small, light yellowish-orange, edible fruit. The leaves of the plant have many ethnobotanical uses around the world....

Mulberries from Hunza Valley are known all over the world for their distinctively tangy, rich flavors which are full of complexity. Certified Organic Sun Dried Golden Wild Mulberries are a sweet treat, highly nutritious (high in vitamin C, iron, calcium and protein). Wild foods are very powerful foods.Nutritional Facts: Serving Size 1/3 cup (40g), Calories 130, Fat 1g, Carbs 31g, Fiber 5g, Sugars 18g, Protein 4g, Vitamin A 2%DV, Vitamin C 190%DV, Calcium 10%DV, Iron 30%DV. Daily Values (DV) are...

PRUNES (PITTED) Prunes are a good source of Vit A, dietary fiber- (12.1% of daily fiber in 1/4 cup), potassium-(may help to promote bone loss) and copper. They have a high content of unique phytonutrient called neochlorogenic and chlorotgenic acid. These substances are classified as phenols, and their function as antioxidants has been well documented.

Raisins are cholesterol-free, low in sodium and totally fat-free. They provide many necessary vitamins and minerals, including iron, potassium, calcium and certain B vitamins. Raisins are a good source of fiber and rich in antioxidants. Raisins are 70% pure fructose (a natural form of sugar), which is easily digested for quick energy!

Vanilla -200g