Mango

Sweet, moist and buttery, these Mangos have an incredibly satisfying, chewy texture - that's because they're carefully prepared in low-temperature solar dryers to maintain the perfect amount of moisture. Mangos are one of our favorite snack foods - put them in a lunch box, or just carry them in your backpack or pocket! You've always got sweet, healthy fruit to munch on, with no mess! Mangos are rich in vitamin A, vitamin C, vitamin E and fiber, plus iron, nicotinic acid, potassium and anti-oxidants. They also contain an enzyme with stomach-soothing properties similar to the papain found in papayas. When they're in season, we carry heirloom variety Blue Mangos, which are lovingly grown on small farms dedicated to preserving this unique fruit.

$11.96 - 227 grams

Raisins

RAISINS-(MONUKKA) are the original candy—nature’s candy. They are one of the most nutritious dried fruits in the world. Raisins are cholesterol-free, low in sodium and totally fat-free. They provide many necessary vitamins and minerals, including iron, potassium, calcium and certain B vitamins. Raisins are a good source of fiber and rich in antioxidants. Raisins are 70% pure fructose (a natural form of sugar), which is easily digested for quick energy!

$5.21 - 500 grams

Figs - Turkish

FIGS-(TURKISH) are fat-free, sodium-free and, like other plant foods, cholesterol-free. One serving of figs is 40 grams, about 1/4 cup. Figs are high in fiber, providing 20% of the Daily Value — more dietary fiber per serving than any other common dried or fresh fruit. Figs have the highest overall mineral content of all common fruits. As early as 2900 BC, in early Sumerian times, the medicinal use of figs was being stressed. Now as before, the fig offers a power-house of nutrition, a combination of fiber, minerals and nutrients that are unequaled in nature.

$6.75 - 500 grams

Apricots

APRICOTS-(HUNZA & TURKISH) dried are a particularly good source of beta carotene, potassium, and fiber (3 grams per 10 dried apricot halves). When purchasing dried apricots, read the label. Preservatives, such as sulfites or sulfur- dioxide, are often used to maintain apricots orange color. Even though sun dried apricots have a brownish color, and might not seem as appealing, they are equally nutritious. It is not worth consuming extra sulfites just so the apricots look more orange.

Hunza - 500 grams
$11.13

Turkish 500 grams
$7.18

Coconut

COCONUT-Nutritional Value: Rich in potassium, sodium and selenium; It is an excellent and complete food when taken in its natural form; It’s a good substitute for egg, cheese and milk even better than all of them. (Unsweetened)

$4.73 - 500 grams

Currants

CURRANTS-(ZANTE) quality currants are fairly easy to identify. They should be uniform, blue-black in colour. The fruit should be well rounded, soft and fleshy, with thin velvety skin and of uniform size. Currants are the richest dried fruit source of vitamin C and a great source of vitamin A as well as an excellent source of the minerals: calcium, iron, phosphorous, potassium and sodium and also contains B-complex vitamins B2 and B5.

$5.21 - 500 grams

Cherries

CHERRIES-Tart Cherries are high in fiber, potassium, beta carotene antioxidants, calcium, iron, magnesium, vitamins A,C,B6,E and folic acid. There are those that say eating dried cherries can help eliminate the effects of gout and arthritis.

$22.04 - 500 grams

Prunes

PRUNES (PITTED) Prunes are a good source of Vit A, dietary fiber-(12.1% of daily fiber in 1/4 cup), potassium-(may help to promote bone loss) and copper. They have a high content of unique phytonutrient called neochlorogenic and chlorotgenic acid. These substances are classified as phenols, and their function as antioxidants has been well documented.

$8.92 - 500 grams

Dates

DATES (MEDJOOL) not only taste great, they’re great for you. They are a good source of fiber, potassium, vitamins, minerals and carbohydrates, without the sodium or fat found in other snacks. A serving of dates helps fulfill the “2 to 4 servings of fruit and vegetables a day” guideline. A serving of dates provides approximately 14% of the Recommended Daily Allowance (RDA) of fiber, which has been shown to reduce the risk of certain cancers. Eating dates and drinking water is an ideal, natural way to replenish the body’s need for potassium. In fact, weight for weight, dates contain more potassium than do bananas. Dates contain a variety of B-complex vitamins. A serving of dates contains 31 grams of carbohydrates, making them a powerhouse of energy. The carbohydrates found in dates, include about three grams of dietary fiber and about 3 grams of naturally occurring sugars, such as sucrose, fructose, and glucose. These carbohydrates provide quick energy and are readily assimilated into, and used by, the body. This makes dates a perfect choice as an energy-boosting snack.

$9.82 - 500 grams

Jungle Peanuts

Jungle peanuts
These amazing heirloom peanuts are quite likely the original ancestors to all the commercial nuts grown today. 
Beautiful to behold, they’re long and lean, with deep chocolate-colored stripes... And the flavor? Subtle yet rich, aromatic and earthy - as different from regular peanuts as wild strawberry are from bland, commercial ones. 
They’re also a nutritional revelation - containing all 8 essential aminos, plus methionine, with a whopping helping of the beautifying oleic acid.  And they’re loaded with protein, heart-healthy mono-unsaturated oil, vitamin E and much more. And unlike domestic peanuts, ours are guaranteed to be 100% free of aflatoxin. To top it all off, these wildcrafted peanuts are a sustainable rainforest product, harvested by the indigenous Ashuar people.Jungle Peanuts are great for snacking and go especially well with raw chocolate.  Try a bag in your kids’ lunchbox!
(Certified Organic, Certified Kosher)

$11.60 - 500 grams

Peanuts

PEANUTS are a member of the legume family related to peas, llentils, chickpeas and other beans. They contain oleic acid , the healthful fat found in olive oil and antioxidants far richer than apples, carrots or beets. Roasting peanuts can increase their overall antioxidant content by as much as 22%

$4.63 - 500 grams

Almonds

ALMONDS are the King of nuts and belong to the same family as roses—along with apricots, cherries, peaches and plums. High in potassium, magnesium, phosphorus and protein. Health care professionals around the world recommend 10 raw almonds per day because of the laetrile content. Laetrile acts as an anti-cancer agent. Researchers found almonds have a large variety of antioxidants similar to those found in fruit & vegetables, tea & wine. These antioxidants are in the skins that work together with vitamin E to promote heart health. 20 to 25 almonds contain as much calcium as 1/4 cup of milk, valuable in preventing osteoporosis and 12% of your daily allowance of protein. Both almond oil and almond butter are nutritious as are sprouted almonds (just soak in water overnight) and enjoy

$18.51 - 500 grams

Cashews

CASHEWS are rich in essential amino acids and are a good source of minerals like sodium, potassium, calcium, magnesium and phosphorous. Cashews also provide more of the essential trace elements like iron, copper and zinc than all other nuts. These minerals in their organic form protect our physical health and nervous system. Fabulous and nutritious raw. Never use roasted nuts or seeds because the oils become rancid when exposed to light and air. Consume only raw nuts and seeds.

$12.94 - 500 grams

Pecans

PECANS Pecans are a member of the hickory family. Rich in essential fats. Research, shows that adding just a handful of pecans to your diet each day may help inhibit unwanted oxidation of blood lipids, thus helping prevent heart disease.  This positive effect is in part due to the pecan’s significant content of vitamin E – an antioxidant.  Pecans contain different forms of vitamin E, which protects blood lipids from oxidation.  Oxidation of lipids in the body – a process akin to rusting – is detrimental to health.  When the “bad” (LDL) cholesterol becomes oxidized, it is more likely to build up and result in clogged arteries. Research published in the Journal of Agriculture and Food Chemistry (June 2004) found that pecans rank highest among all nuts and are among the top category of foods to contain the highest antioxidant capacity, meaning pecans may decrease the risk of cancer, heart disease, and neurological diseases such as Alzheimer’s. 

$17.25 - 500 grams

Walnut

WALNUT - Nutritional Value:  Rich in Omega-3 fatty acids and high concentration of nutrients. There is a good amount of ellagic acid which helps maintain heart health. Linoleic acid can reduce blood cholesterol levels. Linoleic acid, alpha-linolenic acid, and omega –3 fatty acid discourage blood clots. The high calorie concentration in walnuts and their substantial nutrient levels, make them good for people with small appetites, such as convalescents. It has cancer-prevention properties and it has a soothing effect on our minds and nerves, which enable us to sleep. 

$10.84 - 500 grams

Pine Nuts

PINE NUTS Nutritional Value: Provides a good amount of vitamin E, as well as a high level of iron magnesium, manganese, zinc and vitamin B1. Pine nuts are chewy and sweet which makes them wonderful and easy to toss into salads.

$18.63 - 500 grams

Hazelnuts

HAZELNUTS or filbert, one of the smallest of all nuts is actually a nutritional giant. Whether discussing colon health and cancer prevention or cardiac health and heart attack prevention, calorie-reducing diets or women’s preventive health: All nuts and the hazelnut in particular are an excellent source of daily fiber, anti oxidants, phytoestrogens and monounsaturated (the good fat) fat. Hazelnuts are the richest nut source of folic acid (folate), which helps to reduce homocysteine levels in the blood, improving blood vessel health. Hazelnuts also contain protein, fiber, niacin, vitamin B6, vitamin E (an anti oxidant), potassium and calcium as well as the micronutrients magnesium, copper, zinc, selenium, and phosphorus. Additionally hazelnuts contain phytochemicals, including flavonoids, isoflavones, ellagic acid, and phenolic acid which is further being evaluated for its ability to prevent health problems.

$16.80 - 500 grams

Brazil Nuts

Brazil Nuts
Our Wildcrafted Brazil Nuts are harvested by indigenous people as part of a program that protects the rainforest from clear cutting.
You can feel doubly good, knowing you’re getting the highest natural source of the anti-cancer mineral Selenium - just three Brazil nuts give you more than your daily requirement.
Brazil Nuts are also an incredible source of zinc, magnesium, thiamine, phosphorous, copper, and iron, plus heart-healthy monounsaturated oils, and a full spectrum of amino acids – including vital performance boosters like methionine, arginine, and glutamine.
They also make fantastic nut milks.  Crisp and meaty, our Brazil Nuts are perfect by the handful, tossed into salads, or sweetened with a handful of our dried fruits

$12.60 - 500gr