Apricots
Hunza or Turkish

APRICOTS-(HUNZA & TURKISH) dried are a particularly good source of beta carotene, potassium, and fiber (3 grams per 10 dried apricot halves). When purchasing dried apricots, read the label. Preservatives, such as sulfites or sulfur- dioxide, are often used to maintain apricots orange color. Even though sun dried apricots have a brownish color, and might not seem as appealing, they are equally nutritious. It is not worth consuming extra sulfites just so the apricots look more orange.

Hunza - 500 grams
$11.13

Turkish 500 grams
$7.18

Cherries

CHERRIES-Tart Cherries are high in fiber, potassium, beta carotene antioxidants, calcium, iron, magnesium, vitamins A,C,B6,E and folic acid. There are those that say eating dried cherries can help eliminate the effects of gout and arthritis.

$22.04 - 500 grams

Coconut

COCONUT-Nutritional Value: Rich in potassium, sodium and selenium; It is an excellent and complete food when taken in its natural form; It’s a good substitute for egg, cheese and milk even better than all of them. (Unsweetened)

$4.73 - 500 grams

Currants

CURRANTS-(ZANTE) quality currants are fairly easy to identify. They should be uniform, blue-black in colour. The fruit should be well rounded, soft and fleshy, with thin velvety skin and of uniform size. Currants are the richest dried fruit source of vitamin C and a great source of vitamin A as well as an excellent source of the minerals: calcium, iron, phosphorous, potassium and sodium and also contains B-complex vitamins B2 and B5.

$5.21 - 500 grams

Dates

DATES (MEDJOOL) not only taste great, they’re great for you. They are a good source of fiber, potassium, vitamins, minerals and carbohydrates, without the sodium or fat found in other snacks. A serving of dates helps fulfill the “2 to 4 servings of fruit and vegetables a day” guideline. A serving of dates provides approximately 14% of the Recommended Daily Allowance (RDA) of fiber, which has been shown to reduce the risk of certain cancers. Eating dates and drinking water is an ideal, natural way to replenish the body’s need for potassium. In fact, weight for weight, dates contain more potassium than do bananas. Dates contain a variety of B-complex vitamins. A serving of dates contains 31 grams of carbohydrates, making them a powerhouse of energy. The carbohydrates found in dates, include about three grams of dietary fiber and about 3 grams of naturally occurring sugars, such as sucrose, fructose, and glucose. These carbohydrates provide quick energy and are readily assimilated into, and used by, the body. This makes dates a perfect choice as an energy-boosting snack.

$11.32 - 500 grams

Figs - Turkish

FIGS-(TURKISH) are fat-free, sodium-free and, like other plant foods, cholesterol-free. One serving of figs is 40 grams, about 1/4 cup. Figs are high in fiber, providing 20% of the Daily Value — more dietary fiber per serving than any other common dried or fresh fruit. Figs have the highest overall mineral content of all common fruits. As early as 2900 BC, in early Sumerian times, the medicinal use of figs was being stressed. Now as before, the fig offers a power-house of nutrition, a combination of fiber, minerals and nutrients that are unequaled in nature.

Turkish:
$10.84 - 500 grams

Goji berries have been traditionally regarded as a longevity, strength-building, and potency food of the highest order. They contain 500 times the amount of vitamin C, by weight, of oranges, plus 18 amino acids, and are jam packed with a combination of polysaccharides, carotenoids, and anthocyanins.

We are happy to assure you that these Gojis are grown organically (unlike most Gojis on the market) and harvested with exceptional care - selecting for maximum taste and nutrient potency. After careful selection, they are washed, shade-dried, and lab-tested for purity before packaging. This ensures they will be free of any chemical pesticides, sulfur or heavy metals.

And once you try them - chewy, tangy, and zesty - you'll agree that this is a delicious way to stay healthy!

(Certifed Organic, certified Kosher)

Goldenberries are also called cape gooseberry or agauaymanto berry. Locally called mullaca, uvilla, uchuva, the plant is an annual herb indigenous to many parts of the tropics, including the Amazon rainforest. It can be found on most continents in the tropics, including Africa, Asia, and the Americas. It grows up to one meter high, bears small, cream-colored flowers, and produces small, light yellowish-orange, edible fruit. The leaves of the plant have many ethnobotanical uses around the world. The goldenberry is one of the first plants to pioneer degraded areas. Its robustness and adaptability could lead to cultivation in many now unused marginal areas.

The fruit is found in markets from Venezuela to Chile, and the plants have been grown on limited scale around the world in warm climates. Goldenberries are succulent golden fruits the size of marbles. They are protected by papery husks resembling Chinese lanterns. Currently in areas where they are grown they are largely regarded as backyard fruits for children, but upscale European markets pay premium prices for them, dipping them in chocolate to decorate pastries. They make excellent jams, which are popular in India and Africa.

Dried, they make a delicious, tart, and highly nutritious and exotic "raisin." They are high in phosphorous, vitamins A, C, B1, B2, B6, and B12. They are also extremely high in protein (16%) for a fruit.
Goldenberries are considered a good source of vitamin P (bioflavonoid) and are rich in pectin.

 

$23.62 - 500 grams

Mango

Sweet, moist and buttery, these Mangos have an incredibly satisfying, chewy texture - that's because they're carefully prepared in low-temperature solar dryers to maintain the perfect amount of moisture. Mangos are one of our favorite snack foods - put them in a lunch box, or just carry them in your backpack or pocket! You've always got sweet, healthy fruit to munch on, with no mess! Mangos are rich in vitamin A, vitamin C, vitamin E and fiber, plus iron, nicotinic acid, potassium and anti-oxidants. They also contain an enzyme with stomach-soothing properties similar to the papain found in papayas. When they're in season, we carry heirloom variety Blue Mangos, which are lovingly grown on small farms dedicated to preserving this unique fruit.

 

$11.96 - 227 grams

Mulberries from Hunza Valley are known all over the world for their distinctively tangy, rich flavors which are full of complexity. Certified Organic Sun Dried Golden Wild Mulberries are a sweet treat, highly nutritious (high in vitamin C, iron, calcium and protein).
Wild foods are very powerful foods.

Nutritional Facts: Serving Size 1/3 cup (40g), Calories 130, Fat 1g, Carbs 31g, Fiber 5g, Sugars 18g, Protein 4g, Vitamin A 2%DV, Vitamin C 190%DV, Calcium 10%DV, Iron 30%DV. Daily Values (DV) are based on a 2,000 calorie diet

 

$16.95 - 500 grams

Organic Dried Pineapple
One bite of these delicate, chewy snacks will have your mouth watering as you reach for another handful!

Great pineapple flavor, perfect balance or tangy and chewy, 100% organic, 100% pure! Our pineapple pieces never have sweeteners added. We prefer to let the sparkling, tangy sweetness of this tropical favorite speak for itself, without drowning its complex flavor in monotonous sugar or toxic sulfite preservatives.

$ 24.16 - 500 grams

Prunes

PRUNES (PITTED) Prunes are a good source of Vit A, dietary fiber-(12.1% of daily fiber in 1/4 cup), potassium-(may help to promote bone loss) and copper. They have a high content of unique phytonutrient called neochlorogenic and chlorotgenic acid. These substances are classified as phenols, and their function as antioxidants has been well documented.

$8.92 - 500 grams

Raisins

Golden Hunza Raisins

RAISINS-(MONUKKA) are the original candy—nature’s candy. They are one of the most nutritious dried fruits in the world. Raisins are cholesterol-free, low in sodium and totally fat-free. They provide many necessary vitamins and minerals, including iron, potassium, calcium and certain B vitamins. Raisins are a good source of fiber and rich in antioxidants. Raisins are 70% pure fructose (a natural form of sugar), which is easily digested for quick energy!

$5.47 - 500 grams

Golden Hunza Raisins
$12.36 - 500 grams

Almonds

ALMONDS are the King of nuts and belong to the same family as roses—along with apricots, cherries, peaches and plums. High in potassium, magnesium, phosphorus and protein. Health care professionals around the world recommend 10 raw almonds per day because of the laetrile content. Laetrile acts as an anti-cancer agent. Researchers found almonds have a large variety of antioxidants similar to those found in fruit & vegetables, tea & wine. These antioxidants are in the skins that work together with vitamin E to promote heart health. 20 to 25 almonds contain as much calcium as 1/4 cup of milk, valuable in preventing osteoporosis and 12% of your daily allowance of protein. Both almond oil and almond butter are nutritious as are sprouted almonds (just soak in water overnight) and enjoy

$15.55 - 500 grams

$49.90 - 2 kg

Brazil Nuts

Brazil Nuts
Our Wildcrafted Brazil Nuts are harvested by indigenous people as part of a program that protects the rainforest from clear cutting.
You can feel doubly good, knowing you’re getting the highest natural source of the anti-cancer mineral Selenium - just three Brazil nuts give you more than your daily requirement.
Brazil Nuts are also an incredible source of zinc, magnesium, thiamine, phosphorous, copper, and iron, plus heart-healthy monounsaturated oils, and a full spectrum of amino acids – including vital performance boosters like methionine, arginine, and glutamine.
They also make fantastic nut milks.  Crisp and meaty, our Brazil Nuts are perfect by the handful, tossed into salads, or sweetened with a handful of our dried fruits

$12.60 - 500gr

Cashews

CASHEWS are rich in essential amino acids and are a good source of minerals like sodium, potassium, calcium, magnesium and phosphorous. Cashews also provide more of the essential trace elements like iron, copper and zinc than all other nuts. These minerals in their organic form protect our physical health and nervous system. Fabulous and nutritious raw. Never use roasted nuts or seeds because the oils become rancid when exposed to light and air. Consume only raw nuts and seeds.

$12.94 - 500 grams

Hazelnuts (Filbert)

HAZELNUTS or filbert, one of the smallest of all nuts is actually a nutritional giant. Whether discussing colon health and cancer prevention or cardiac health and heart attack prevention, calorie-reducing diets or women’s preventive health: All nuts and the hazelnut in particular are an excellent source of daily fiber, anti oxidants, phytoestrogens and monounsaturated (the good fat) fat. Hazelnuts are the richest nut source of folic acid (folate), which helps to reduce homocysteine levels in the blood, improving blood vessel health. Hazelnuts also contain protein, fiber, niacin, vitamin B6, vitamin E (an anti oxidant), potassium and calcium as well as the micronutrients magnesium, copper, zinc, selenium, and phosphorus. Additionally hazelnuts contain phytochemicals, including flavonoids, isoflavones, ellagic acid, and phenolic acid which is further being evaluated for its ability to prevent health problems.

 

$16.80 - 500 grams

Macadamias are considered the world’s finest nut, a delicious snack food that garners high marks for flavor and crunchy texture. Macadamias are full of goodness. Macadamia nuts provide a wide range of beneficial compounds.

They are a high energy food, full of protein and fiber and loaded with other important nutrients that, in concert, impact favorably on human health.

Macadamia Nut Nutrition Information
•Antioxidants
•Fiber
•Phytochemicals
•Protein
•Minerals
•Monounsaturated fats
•Vitamins A recent recommendation is 10-15 Macadamia nuts per day.

While Macadamias may be higher in fat, they contain omega 9 and plant sterols and have been shown to be
cardio-protective. In a recent study conducted at the University of Newcastle in Australia and reported
in the journal, Lipids, 2007, 17 male participants with elevated cholesterol included in their diet 40-90 grams a day of macadamias. The results: significantly lower blood
markers for inflammation and oxidation. According to cardiologist Dr. Ross Walker, “The palmitoleic acid in macadamias works to stabilize, the rhythm in the heart."

$27.58 - 500g
(out of shell)

Peanuts

PEANUTS are a member of the legume family related to peas, llentils, chickpeas and other beans. They contain oleic acid , the healthful fat found in olive oil and antioxidants far richer than apples, carrots or beets. Roasting peanuts can increase their overall antioxidant content by as much as 22%

$4.63 - 500 grams

Jungle Peanuts

Jungle peanuts
These amazing heirloom peanuts are quite likely the original ancestors to all the commercial nuts grown today. 
Beautiful to behold, they’re long and lean, with deep chocolate-colored stripes... And the flavor? Subtle yet rich, aromatic and earthy - as different from regular peanuts as wild strawberry are from bland, commercial ones. 
They’re also a nutritional revelation - containing all 8 essential aminos, plus methionine, with a whopping helping of the beautifying oleic acid.  And they’re loaded with protein, heart-healthy mono-unsaturated oil, vitamin E and much more. And unlike domestic peanuts, ours are guaranteed to be 100% free of aflatoxin. To top it all off, these wildcrafted peanuts are a sustainable rainforest product, harvested by the indigenous Ashuar people.Jungle Peanuts are great for snacking and go especially well with raw chocolate.  Try a bag in your kids’ lunchbox!
(Certified Organic, Certified Kosher)

$15.00 - 500 grams

Sacha Inchi Seed

Also known as Inca Peanuts or Inca Nuts, Sacha Inchi is touted by many as one of the best new superfoods. One of the richest sources in the world of omega fatty acids, Inca Peanuts are also loaded with protein, fiber, and antioxidants. Grown in the Amazon Rainforest and the high Andes Mountains of Peru, Sacha Inchi has been part of the Inca diet for 3000 years. The Sacha Inchi plant, Plukenetia volubilis, is a rainforest vine, with star-shaped seed pods, meaning that Inca Peanuts are technically seeds, not nuts. Sacha Inchi's benefits for health and nutrition have been widely publicized recently, especially by medical personality Dr. Oz, who lists it as his best snack for weight loss. Medical studies have shown that Sacha Inchi's high concentration and proper balance of omega-3 and omega-6 fatty acids reduces the risk of heart disease, and its fats are largely monounsaturated and polyunsaturated. Finally, as a complete protein, Inca Peanuts contain every amino acid.

$16.90 - 500 grams

Pecans

PECANS Pecans are a member of the hickory family. Rich in essential fats. Research, shows that adding just a handful of pecans to your diet each day may help inhibit unwanted oxidation of blood lipids, thus helping prevent heart disease.  This positive effect is in part due to the pecan’s significant content of vitamin E – an antioxidant.  Pecans contain different forms of vitamin E, which protects blood lipids from oxidation.  Oxidation of lipids in the body – a process akin to rusting – is detrimental to health.  When the “bad” (LDL) cholesterol becomes oxidized, it is more likely to build up and result in clogged arteries. Research published in the Journal of Agriculture and Food Chemistry (June 2004) found that pecans rank highest among all nuts and are among the top category of foods to contain the highest antioxidant capacity, meaning pecans may decrease the risk of cancer, heart disease, and neurological diseases such as Alzheimer’s. 

$17.25 - 500 grams

Pine Nuts

Pine nuts are praised throughout the world as a nutritious healthy snack and essential ingredient in multiple oriental and Mediterranean dishes. PINE NUTS provides a good amount of vitamin E, as well as a high level of iron magnesium, manganese, zinc and vitamin B1. Pine nuts are chewy and sweet which makes them wonderful and easy to toss into salads and are great for making pesto, adding to trail mix or granola

$34.46 - 500 grams

 

CEDAR NUTS
(In North America better known by the name of pine nuts)

Cedar nuts are very easy to digest, and have a tremendous beneficial effect on the human organism. Toss them in your salads, smoothies, granolas or trail mix.

Great for making pesto - grind up the cedar nuts and blend with basil and flax oil, plus a bit of onion or garlic

$34.46 - 500 grams

SIBERIAN CEDAR NUTS (In North America better known by the name of pine nuts) Siberian Cedar nuts are so nutritious they have been the staple in the diet of many Native American tribes and indigenous people of Siberia They are organically grown in Russia. Cedar nuts are very easy to digest, and have a tremendous beneficial effect on the human organism. Toss them in your salads, smoothies, granolas or trail mix. Great for making pesto - grind up the cedar nuts and blend with basil and flax oil, plus a bit of onion or garlic

$31.50 - 500 g

 

Pistachios are a good source of copper, phosphorus, potassium, magnesium, and B6. The nuts deliver 30 vitamins, minerals, and phytonutrients, so they pack a considerable wallop from a nutritional standpoint.

Fiber in Pistachios
Pistachios contain fiber. Lots of it! Pistachios, in fact,
contain higher amounts of fiber than many high-fiber foods.
If you are trying to boost your intake, pistachios are an excellent source of dietary fiber.

Pistachio Protein
If you are looking to replace animal protein with vegetable protein, pistachios eaten in conjuction with protein-rich grains, vegetables, and fruits, can help you to add protein to your diet. Pistachio nuts are an excellent source of vegetable protein.

Pistachios and Antioxidants
Oxidative stress can cause damage to the human body, resulting in diseases such as cancer and heart disease. Dietary antioxidants help to reduce the damage.
Pistachios contain phenolic compounds, which are believed to account for the antioxidant capability of certain foods. The pistachio nut is placed in the highest
group for antioxidants.

$21.95 - 500 g
(without shell)

Walnut

WALNUT - Nutritional Value:  Rich in Omega-3 fatty acids and high concentration of nutrients. There is a good amount of ellagic acid which helps maintain heart health. Linoleic acid can reduce blood cholesterol levels. Linoleic acid, alpha-linolenic acid, and omega –3 fatty acid discourage blood clots. The high calorie concentration in walnuts and their substantial nutrient levels, make them good for people with small appetites, such as convalescents. It has cancer-prevention properties and it has a soothing effect on our minds and nerves, which enable us to sleep. 

$10.84 - 500 grams