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Beans -Anasazi -5kg

$49.90

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Shipping Weight: 5kgs

Anasazi beans -5 kg

Anasazi beans are small kidney shaped purple and white beans in the same family as pinto beans. They have a mild, sweet flavor which pairs with a mealy texture. This attractive purple-red and white bean cooks in about 2/3 the time of an ordinary pinto bean. Compared to other beans, it contains only 25% of the specific complex carbohydrates sometimes responsible for gastric distress associated with dry beans- so, less gas. One serving of anasazi bean meets more than 25 percent of your daily value for fiber. Women need 21 to 25 g of fiber a day, and men need 30 to 38 g a day.

A 1/4-cup serving of dry anasazi beans contains 10 g of protein. By comparison, 1 cup of raw broccoli contains about 2 g of protein. Protein should make up 10 to 35 percent of your daily calories.

*Anasazi beans contain enzyme inhibitors and are very hard to digest when eaten raw (sprouted). The enzyme inhibitors are destroyed by the heat of cooking and it is strongly recommended that all big beans be cooked after sprouting.

NOTE: All large beans that are listed on this website (Anasazi, Great Northern, Red Kidney, Navy, Pinto, and Soy Bean)
contain enzyme inhibitors and are very hard to digest when eaten raw (sprouted). The enzyme inhibitors are destroyed by the heat of cooking and it is strongly recommended that all big beans be cooked after sprouting.



This product was added to our catalog on Tuesday 11 September, 2012.

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