The complete, accessible guide to reaping all the health and beauty benefits of coconut oil nature's perfect food. Unlike the hydrogenated versions found in processed food, this uniquely curative elixir has been show to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to:
Promote weight loss
Help prevent heart disease, cancer, diabetes, arthritis, and many other degenerative diseases
Strengthen the immune system
Prevent premature aging of the skin
Beautify skin and hair
The Coconut Oil Miracle explains the benefits of coconut oil, and shows readers how to use it for maximum effect. This revised edition of the original, groundbreaking guide also includes a nutrition plan with 50 delicious recipes that will allow anyone to experience the healing miracles of coconut oil.