ShaSha - Sprouted Blends
225g
Convenient and quick to prepare, this naturally clean label line of side dishes or Vegan meals were developed to maximize nutrients, carbohydrates and vegetables in one serving. Sprouting our grains unlocks the full nutrients of the grain, and all of our vegetables are freeze dried, which captures all of their nutritional and flavour values from farm to table. These time saving dishes are great to eat alone, or the perfect side to complete your meal!
Ingredients
Organic Buckwheat Groats, Organic Sprouted Lentils, Organic Red Bell Pepper, Organic Onion Flakes, Kale Flakes.
Cooking Instructions
Instructions: Combine 1 cup (250 mL) Late Harvest Organic Buckwheat with 2 cups (500 mL) water in medium saucepan. Bring to a boil over high heat then reduce heat to medium-low. Cover and simmer 10-12 minutes or until water is absorbed. Remove from heat. Stir in oil or butter, add salt and pepper to taste. Cover and let stand 7 minutes. Fluff with a fork before serving.
Nutrition Information
Per 1/4 cup (45 g)
Amount% Daily Value
Calories 140
Fat 1.5 g 2%
Saturated Fat 0.3 g 1%
+ Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg 0%
Potassium 230 mg 7%
Carbohydrate 29 g 10%
Fibre 2 g 7%
Sugars 0 g
Protein 6 g
Vitamin A 0%
Vitamin C 35%
Calcium 2%
Iron 8%
