ShaSha - Sprouted Blends
Convenient and quick to prepare, this naturally clean label line of side dishes or Vegan meals were developed to maximize nutrients, carbohydrates and vegetables in one serving. Sprouting our grains unlocks the full nutrients of the grain, and all of our vegetables are freeze dried, which captures all of their nutritional and flavour values from farm to table. These time saving dishes are great to eat alone, or the perfect side to complete your meal!
Ingredients
Pearled Couscous, Organic Red Lentils (Split), Organic Sprouted Lentils, Sundried Tomatoes, Kale Flakes
Cooking Instructions
Combine 1 cup (250 mL) Moroccan-Style Pearled Couscous with 1½ cups (375 mL) water in medium saucepan.
Bring to a boil over high heat then reduce heat to medium-low. Cover and simmer 6-9 minutes or until water is absorbed. Remove from heat. Stir in oil or butter, add salt and pepper to taste. Cover and let stand 5 minutes. Fluff with a fork before serving.
Nutrition Information
Per 1/4 Cup (45 g)
Amount% Daily Value
Calories 150
Fat 0 g 0%
Saturated Fat 0 g 0%
+ Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 4%
Potassium 70 mg 2%
Carbohydrate 31 g 10%
Fibre 3 g 11%
Sugar 0 g
Protein 6 g
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 6%
