Dried blueberries contain low levels of a few vitamins and minerals. A 1/3-cup serving of dried blueberries contains 10 percent of the daily suggested intake of calcium and vitamin C, as well as 2 percent of the daily suggested intake of iron. Blueberries and other berries are a good source of dietary fiber, vitamin C and potassium.
Blueberries are rich in antioxidants, which fight free radicals; this may decrease the likelihood that you'll get cancer and other diseases. Blueberries may also contain compounds that reduce your risk for heart disease and stroke, help your body fight off infection and encourage better vision and memory.
Sweetened: total sugar (natural + added). The sugar includes the natural sugar in the blueberries as well as the organic evaporated cane juice sugar.
Country of origin: USA
