What is Holos?
HOLOS is a creamy and crunchy organic overnight muesli; a blend of organic whole grains, nuts, seeds, spices and dried fruit.
Tapping into the power of superfoods.
“Superfoods” are defined as exceptionally nutritious whole foods that benefit your overall health and well-being. After numerous research and analysis trials, HOLOS selected the best superfoods nature has to offer to create a perfectly filling, energizing and tasty breakfast blend. That’s why it’s called the Super Breakfast.
Built for Active Living.
Being fit both mentally and physically is a key part to having successful active days. We’ve developed a formula with the perfect ratio of nutrients to help you reach such a state. Everything has been thought of so all you have to do is enjoy long-lasting energy from soaked and activated ingredients that make you feel super, all day long.
Activate your breakfast with the power of soaking.
Humans have been using the simple method of soaking whole grains, nuts and seeds overnight for thousands of years. This is done to minimize bloat, unlock more nutrients, and create a meal that's softer on your digestion. The end result is an activated breakfast ready for you the moment you wake up, with absolutely no cooking to do. That’s what being effective is all about.
How long should I soak my HOLOS for?
While we highly suggest soaking your HOLOS overnight (for 8 hours or more) because of the benefits it brings, we understand that you might not have the necessary time or that you might forget to prepare it the night before. In that case, we recommend 3 hours as the minimum soaking time.
Can I eat HOLOS for lunch or dinner?
Of course! We find the simplest way to enjoy HOLOS is always to soak it the day before even if you eat it for lunch or dinner, but you can also soak it the same day you eat it.
Every pouch is one full serving.
20g plant-based protein
13 vitammins & minerals
1 000 000 000 CFU Probiotics
2g omega 3