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Arugula (Rocket) - This wonderful herb has a distinct pepper and rhubarb flavour Arugula is a gelatinous seed and sprouts well with traditional methods in 5-7 days and should be mixed with other small seeds at a ratio of 1 part arugula to 9 parts other small seeds or grow in soil. Excellent source of antioxidants. Vitamins A,B,C and E Calcium, Iron Magnesium, Niacin, Phosphorus, Potassium, All essential Amino Acids Protein:20-25%