Raw Shelled Hemp Seeds also known as Hemp seed Hearts
After shelling or de-hulling the whole hemp seed, you are left with only the center – the ‘Hemp seed Heart’ With its raw nutrition, rich nutty flavor and tender crunch, Hemp seed Hearts taste great, are easy to use and are good for you! Hemp seed hearts contain 10 grams of plant-based protein and 10 grams of omegas per 30 gram serving - more than a comparable serving of flax or chia.
There’s no need to grind hemp seed hearts as they are ready to eat straight from the bag, making them simple to incorporate into your diet! Hemp seed hearts are the most concentrated and best- balanced source of proteins, essential fats and vitamins in nature, they are considered a perfect food-a super food.
Hemp seed hearts are 33-Percent digestible pure protein, are rich in vitamin E, magnesium, as well as Omega-3 (ALA) and Omega-6 (LA) - the essential fatty acids (EFAs) doctors recommend. Hemp seed hearts are one of nature's richest sources of all of the essential fatty acids. They are also a balanced source of Omega-6 and Omega-3 essential fatty acids. Hemp seed hearts also provide other phytonutrients, including phytosterols and carotenes, as well as vitamin E, calcium, iron, magnesium, zinc, and potassium. Hemp seed hearts contain no cholesterol, no sodium, no trans-fat and are gluten free.
Raw hemp provides a broad spectrum of health benefits, including: weight loss, increased and sustained energy, rapid recovery from disease or injury, lowered cholesterol and blood pressure, reduced inflammation, improvement in circulation and immune system as well as natural blood sugar control.
Suggested serving size for an overall good healthy start to your day: three or four tablespoons of hemp seed hearts on top of your favorite cereal, fruit, smoothie and/or yogurt for breakfast, lunch or in between. You will likely feel nutritionally satisfied for several hours.