Also called spinach mustard, spoon mustard, or rosette bok choy. The plant has dark green spoon-shaped leaves which form a thick rosette. It has a pleasant, sweet aroma and a mild mustard flavor, sweet and earthy.
Tatsoi is nutrient rich containing Vitamins A, C, beta-carotene, calcium, folate, fiber and phytonutrients. Phytonutrients are becoming recognized as part of a nutritious diet that promotes long-term health. Phytonutrients can act as antioxidants, which help to prevent chronic diseases like cancer and heart disease.
Tat Soi is a wonderful green/microgreen/sprout that should be incorporated into our diets.
